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Tattersall Training
Tattersall Training courses
Course index Course overview
Tattersall Training Course
Mindful Stress Management
Staff who would like to reduce stress and increase satisfaction at work


Course Aim: The stress management techniques you will learn will not only reduce work related stress, but will also improve your productivity and satisfaction at work. You will learn how to use increased focus and heightened awareness to observe your reactions to situations and, more importantly, develop the ability to choose how you want to respond.

Length: One day or 2 half days

Feedback: "Highlighted the easy steps that can make work life more manageable." "I found it very useful, perfect length, practical and thought provoking." "The session was very enjoyable giving an insight into stress management and useful techniques for dealing with stress."

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Course index Course overview