Homepage
About Us
Training Courses
Clients
Application Form
Resources
Monthly Tips

peter@
tattersalltraining.com
Telephone:
0800 093 5872
Write:
tattersall training
41 Craignair Road
LONDON
SW2 2DQ

Tattersall Training
Tattersall Training courses
Course index Full Course Info
Tattersall Training Course
How to Manage and Reduce Stress

For managers and professionals faced with challenging and demanding situations.
Course Aim: To provide participants with practical strategies for managing and reducing stress effectively. By the end of the day participants will learn how to:

  • Identify stress and how it affects behaviou/performance
  • Distinguish between pressure and stress
  • Recognise personal stress symptoms and responses
  • Use quick strategies for reducing stress in the short term
  • Reducing the impact of stressful memories
  • Get out of anxious and unhelpful states
  • Create resourceful states under pressure to perform
  • Use concerns as valuable information to avoid crises
  • Maintain a state of low stress and high energy long term


    • Length: One day

    Size: Up to twelve people

    Programme
    Day 1
    09:30 What stress is and how it can affect you
    10:30 BREAK
    10:45 The difference between healthy and unhealthy stress
    11:30 Identifying personal triggers of unhealthy stress
    12:30 LUNCH
    13:30 Quick strategies to reduce stress in the short term
    15:00 BREAK
    15:15 Reducing the impact of stressful memories
    16:30 FINISH
    Day 2
    09:30 Using your physiology to lift you out of anxious and unhelpful states
    10:30 BREAK
    10:45

    Recovering the energy that stress takes away

    Create resourceful states when under pressure to perform

    12:30 LUNCH
    13:30 How to use your concerns as valuable information and avoid crises
    15:00 BREAK
    15:15 How to maintain low stress and high energy over the long term
    16:30 FINISH

    Customer Feedback

    "Left me feeling relaxed and 100% better"
    Max Jones, Training Officer

    "This course went above the aims and objectives - excellent"
    Jaquie Reid, Social Worker

    “Excellent. It was an eye-opener and will help in all day to day life.”
    Tommy Wootton Customer Services

    "I cannot speak for everybody but I found it very very rewarding."
    Gerry O'Kello Social Worker

    “Excellent. The workshop was varied and kept my interest.”
    Karen Belto Cashiers Manager

    "Valuable, stimulating and well presented."
    Geoff Murkin Access to Records Officer

    "Interesting, insightful and valuable."
    Patricia Terber-Perez Occupational Therapist

    “An excellent course. Stimulating, insightful and valuable.”
    Pauline Morley Team Administrator

    back to top
    Course index Full Course Info