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Tattersall Training Course
How to Manage and Reduce Stress for Managers

For managers

Course Aim: To provide managers with practical strategies for managing and reducing stress effectively. Both for themselves and the staff they manage.

Objectives: Managers will learn how to:

  • Identify stress and how it affects behaviou/performance
  • Distinguish between pressure and stress
  • Recognise personal stress symptoms and responses
  • Use quick strategies for reducing stress in the short term
  • Reducing the impact of stressful memories
  • Get out of anxious and unhelpful states
  • Create resourceful states under pressure to perform
  • Use concerns as valuable information to avoid crises
  • Maintain a state of low stress and high energy long term


    • Length: Two days

    Size: Up to twelve people

    Programme
    Day 1
    09:30 What stress is and how it can affect you and your staff
    10:30 BREAK
    10:45 The difference between healthy and unhealthy stress
    11:30 Identifying personal triggers of unhealthy stress
    12:30 LUNCH
    13:30 Quick strategies to reduce stress in the short term
    15:00 BREAK
    15:15 Reducing the impact of stressful memories
    16:30 FINISH
    Day 2
    09:30 Using your physiology to lift out of anxious and unhelpful states
    10:30 BREAK
    10:45

    Recovering the energy that stress takes away

    Creating resourceful states when under pressure to perform

    12:30 LUNCH
    13:30 How to use concerns as valuable information and avoid crises
    15:00 BREAK
    15:15 How to maintain low stress and high energy over the long term
    16:30 FINISH
    Customer Feedback

    “Left me feeling completely relaxed and 100% better.”
    Max Jones Training Officer, London Borough of Hounslow

    “Excellent. The whole course was enjoyable and it provided techniques that I will be able to use effectively.”
    Carol Jolley Team Manager, Durham County Council

    “Excellent. The workshop was varied and kept my interest. I will try the different exercises to help me deal with stressful situations.”
    Karen Belto Cashiers Manager London Borough of Sutton

    “Excellent. The informed and knowledgeable trainer made the course enjoyable and easy to participate in”
    Janice Kay Assistant Care Manager, Durham County Council

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    Course index Full Course Info