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Mindful Stress Management

Staff who would like to reduce stress and increase satisfaction at work

Course Aim:
The stress management techniques you learn will not only reduce work related stress, but will also increase your energy and satisfaction at work.

You will learn how to:

  • Take stock of what's working and what could be different
  • Recognise working patterns that help or hinder your performance
  • Explore thought and behaviour patterns and focus on those that really work for you
  • Recognise the link between stress reduction and 'mindfulness'
  • Use practical 'mindfulness' techniques to improve your responses and focus at work
  • Work more effectively in high pressure and uncertain environments


    • Length: One day

    Size: Up to twelve people

    Programme
    Day 1
    09:30 Course starts
    16:30 Course ends

    Customer Feedback

    "Highlighted the easy steps that can make worklife more manageable."

    "I found it very useful, perfect length, practical and thought provoking."

    "The session was very enjoyable giving an insight into stress management and useful techniques for dealing with stress."



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    Course index Full Course Info